Weigh In record (no journal entry) for 18 November 2012
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67.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1462 kcal
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Fat: 22.78g | Prot: 196.18g | Carbs: 116.18g.
Breakfast: Whey Protein, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Whey Protein 3W. Lunch: Cabbage, Fígado de boi cru, Batata Doce Cozida. Dinner: Cabbage, Whey Protein, Batata Doce Cozida, Filé mignon. Snacks/Other: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Dextrose Probiotica, Whey Protein 3W. more...
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2598 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 7 hours, Running - 11/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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