Weigh In record (no journal entry) for 08 April 2019
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 37.55g | Prot: 135.39g | Carbs: 282.00g.
Breakfast: Milk, PSN Just Whey Protein, Weet-Bix Weet-Bix. Lunch: Chicken Thigh, Cooked Pumpkin (from Fresh), White Rice. Snacks/Other: Bokomo Rusks - Whole Wheat, Biltong, Pears, Bananas. more...
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steady weight
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LNRdewee82's Weight History
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