Weigh In record (no journal entry) for 07 April 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1228 kcal
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Fat: 56.64g | Prot: 112.56g | Carbs: 86.88g.
Breakfast: Fiber One Honey Wheat Wrap, Spinach, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Goldhen Grade A Large Eggs, Applegate Farms Uncured Black Forest Ham. Lunch: Sesame Oil, Stop & Shop Baby Yukon Gold Potatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Spinach (from Fresh), Cooked Bean Sprouts (from Fresh), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Trader Joe's Hass Avocado, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Spring Mix, IdealShape IdealShake Vanilla Meal Replacement, IdealShape Multi-Purpose Protein, Gala Apples. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Elevation Vanilla Whey Protein Powder, Simply Nature Chia Seeds. more...
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2261 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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