Weigh In record (no journal entry) for 17 November 2012
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67.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1192 kcal
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Fat: 35.36g | Prot: 167.95g | Carbs: 47.58g.
Breakfast: Leite em Pó Desnatado Molico, Filé mignon, Fish Oil Omega 3, Whey Protein 3W. Lunch: Pense Zero morango, Filé mignon. Dinner: Cabbage, Carrots, Beets, Coração de frango grelhado. Snacks/Other: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Protein 3W, Dextrose Probiotica. more...
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2638 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 6 hours, Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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