Weigh In record (no journal entry) for 06 April 2019
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74 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 23.59g | Prot: 64.83g | Carbs: 209.34g.
Breakfast: Jungle Instant Oats, Bananas, Coffee with Milk. Lunch: Vegetable Soup. Dinner: Fatti's & Moni's Spaghetti, SPAR Brown Wraps, SPAR Brown Wraps, Chicken Breast. Snacks/Other: Gin and Tonic. more...
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steady weight
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Tishicious's Weight History
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