Weigh In record (no journal entry) for 06 April 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 34.51g | Prot: 62.97g | Carbs: 42.53g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Applegate Farms Uncured Black Forest Ham, Fit & Active Liquid Egg Whites, Goldhen Grade A Large Eggs, Thomas' Light Multi-Grain English Muffin, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sesame Oil, Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. more...
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2272 kcal
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Exercise:
Body Pump - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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