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Sticking to 120g chicken and 250g veggies for each meal added in some mayo and avocado for fats.
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104.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.92g | Prot: 71.43g | Carbs: 47.77g.
Breakfast: Kauai Protein Egg Hot Pot. Lunch: Coffee with Milk. Dinner: Mushrooms, Chicken Breast. Snacks/Other: Apples, Naartjie. more...
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Losing 8.4 kg a Week
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