Weigh In record (no journal entry) for 16 November 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1238 kcal
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Fat: 20.10g | Prot: 180.37g | Carbs: 79.64g.
Breakfast: Feijão preto, cozido, Arroz Branco Cozido, Beets, Roast Beef (Lean Only Eaten). Lunch: Dextrose Probiotica, Whey Protein 3W, Whey Protein 3W, Batata Doce Cozida. Dinner: Whey Protein, Patinho, Beets, Carrots, Cabbage. Snacks/Other: Fish Oil Omega 3, Pense Zero morango, Whey Protein. more...
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2556 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 6 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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