Weigh In record (no journal entry) for 04 April 2019
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64.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.94g | Prot: 83.57g | Carbs: 135.68g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Egg, Latte Coffee, Oscar Mayer Turkey Bacon (15g). Lunch: Olive Oil , Cabbage , Baked or Broiled Salmon, Kroger 100% Whole Grain Rotini. Dinner: Dim Sum Steamed Minced Beef Ball, Noodles, Wei-Chuan Pork & Shrimp Wontons. Snacks/Other: Welch's Berries 'N Cherries Fruit Snacks. more...
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1777 kcal
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Exercise:
HIIT - 22 minutes, Chest - 16 minutes, Arm - 12 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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amberrr777's Weight History
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