Weigh In record (no journal entry) for 05 April 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 44.69g | Prot: 105.27g | Carbs: 111.95g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Market Pantry Swiss Deli-Style Cheese Slices, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Fit & Active Liquid Egg Whites, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Stop & Shop Baby Yukon Gold Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Santa Sweets Grape Tomatoes, Tilapia (Fish), Cooked Asparagus (from Fresh). Dinner: Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Simply Nature Milled Flax Seed, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Spring Mix, Bananas. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk. more...
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2398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Body Combat - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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