Weigh In record (no journal entry) for 05 April 2019
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83 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 84.33g | Prot: 104.12g | Carbs: 121.33g.
Breakfast: Naartjie, Apples, Fried Egg. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Cheddar Cheese, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Sasko Premium Brown Bread. Dinner: Clover Feta Plain, Woolworths Pickled Onion, Pork Stir Fry. Snacks/Other: Woolworths Seedless Red Grapes, Bakers Toppers Vanilla Creams. more...
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Losing 1.4 kg a Week
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adameveandpaula's Weight History
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