Weigh In record (no journal entry) for 05 April 2019
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117.8 kg
Lost so far: 4.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 55.80g | Prot: 78.21g | Carbs: 160.07g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Strawberries, Quaker Old Fashioned Oats. Lunch: Sunflower Kernels Honey Roasted, Organic Kale Salad, Dried Cranberries. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Wawa Chicken Strips (3). more...
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Losing 4.4 kg a Week
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myhealthmakesmylife's Weight History
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