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I've been cheating a lot during the last 2 weeks😕 seems my willpower got up and went. My downfall is sugar. I've also been sick, 🤧so I don't think that helped.
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108.4 kg
Lost so far: 9.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 24.14g | Prot: 32.20g | Carbs: 170.14g.
Breakfast: Muesli Lite Mixed Berries, Bananas, MA Milk Alternative, Jungle Muesli Lite Mixed Berries, MA Milk Alternative, Black Tea, Brown Sugar, Bananas, MA Milk Alternative, Health Connection Wholefoods Just Protein (Just Soy). Snacks/Other: SPAR Boston Bread with Fruits & Nuts, MA Milk Alternative, Black Tea, Brown Sugar. more...
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Gaining 0.4 kg a Week
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