Weigh In record (no journal entry) for 05 April 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 32.89g | Prot: 161.77g | Carbs: 188.95g.
Breakfast: Eggland's Best EB Egg. Lunch: Birds Eye Mixed Vegetables, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: personal 95/5 beef, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Baker's Semi-Sweet Baking Chocolate Squares, Dymatize Nutrition iso 100, Quaker Rice Cakes - Chocolate Crunch, Bananas. more...
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Losing 2.1 kg a Week
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