Weigh In record (no journal entry) for 04 April 2019
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 59.11g | Prot: 81.25g | Carbs: 273.98g.
Breakfast: Satsuma, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Chicken Thigh, Olive Garden Garden-fresh Salad with Dressing, Honest Tea Organic Peach Tea. Dinner: Bucha Guava Mango Sparkling Kombucha Tea, Italian Bread, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Losing 3.2 kg a Week
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akispert's Weight History
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