Weigh In record (no journal entry) for 15 November 2012
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67.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1312 kcal
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Fat: 43.50g | Prot: 174.86g | Carbs: 53.45g.
Breakfast: Whey Protein, Leite em Pó Desnatado Molico. Lunch: Feijão Tropeiro, Queijo Mussarela, Chicken Heart, Filé mignon. Dinner: Frango, sobrecoxa, sem pele, crua, Whey Protein, Cabbage, Carrots, Beets, Lettuce. Snacks/Other: Maltodextrina, Dextrose Probiotica, Whey Protein 3W. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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