Weigh In record (no journal entry) for 04 April 2019
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 86.80g | Prot: 92.76g | Carbs: 173.89g.
Breakfast: Fried Egg, Apples, Naartjie, Bananas. Lunch: KFC Zinger Wings, SPAR Balsamic Glaze, Olive Oil, Tomatoes, Woolworths Mild Cheddar. Dinner: Corn on The Cob with Butter, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Beacon Marshmallow Easter Egg, KFC Pops (Small), Apples. more...
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Losing 2.8 kg a Week
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adameveandpaula's Weight History
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