Weigh In record (no journal entry) for 04 April 2019
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90.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 37.57g | Prot: 64.39g | Carbs: 218.63g.
Breakfast: Vanilla Extract , Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Sugar, Cocoa Powder. Lunch: Dried Apricot, Cherry Tomatoes, Woolworths Seedless White Grapes, Woolworths Baby Spinach & Bulgur Wheat Salad. Dinner: Simonsberg Medium Fat Feta, Sea Salt, Serena Balsamic Vinegar, Cherry Tomatoes, Frozen Peas and Corn, Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Jacobs Instant Coffee, Sugar, Clover 2% Low Fat Long Life Milk, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Granny Smith Apples. more...
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Losing 0.5 kg a Week
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Hcpienaar's Weight History
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