Weigh In record (no journal entry) for 15 November 2012
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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560 kcal
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Fat: 30.00g | Prot: 58.00g | Carbs: 35.00g.
Breakfast: quest bar, oh yeah protein. Snacks/Other: men's health. more...
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Losing 1.2 kg a Week
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Flashback40's Weight History
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