Revaudrey's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

66.7 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1295 kcal

Fat: 34.19g | Prot: 90.56g | Carbs: 165.80g. Breakfast: Quest Maple Waffle Protein Bar. Lunch: Emeril's All Natural Organic Vegetable Stock, Navels Oranges, Orange Juice, Beets, Hard-Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Couscous (Cooked). Snacks/Other: Olive Oil, Hannaford Brussels Sprouts. more...

1820 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Revaudrey's Journal, 03 Apr 19

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Revaudrey's Weight History