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got my period. and i am proud of myselve. yesterday was a perfect diet day with lots of temptations. hadnt been thid strong in months... lets make it two days in a row!
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87.1 kg
Lost so far: 25.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1586 kcal
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Fat: 53.77g | Prot: 52.80g | Carbs: 230.10g.
Breakfast: Knäckebröd, Delight, Vitamine Water. Lunch: Evergreen Appel, Chocolade Vla, Cherrytomaten. Dinner: Uien, Zonnebloemolie, Rode Paprika, Smac, Spaghetti. Snacks/Other: Volkoren Biscuit, Mandarijn. more...
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2927 kcal
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Exercise:
Horseback Riding - 2 hours, Running (jogging) - 8/kph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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