Weigh In record (no journal entry) for 03 April 2019
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87.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 49.08g | Prot: 108.86g | Carbs: 71.04g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Woolworths Chia Seeds, Optifast Vanilla Shake, Coffee with Milk, Coffee with Milk. Lunch: Clicks Fibre Supplement, Optifast Vanilla Shake. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Droewors, Vegetable Stew (without Meat), Beef Stew Meat. more...
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2502 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Skilehrer's Weight History
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