Weigh In record (no journal entry) for 14 November 2012
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1362 kcal
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Fat: 30.07g | Prot: 202.25g | Carbs: 61.95g.
Breakfast: White Potatoes (Flesh and Skin), Yam (with Salt, Drained, Cooked, Boiled), Patinho Bovino, cozido. Lunch: VO2 Protein Bar, White Potatoes (Flesh and Skin), Patinho Bovino, cozido. Dinner: Batata Doce Cozida, Filé mignon. Snacks/Other: Whey Protein 3W, Dextrose Probiotica, Maltodextrina, Whey Protein 5W DyNOmite Effect, Maltodextrina. more...
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2384 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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