Weigh In record (no journal entry) for 02 April 2019
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 92.99g | Prot: 108.32g | Carbs: 215.04g.
Breakfast: Trader Joe's 100% Florida Grapefruit Juice, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Numi Organic Tea Aged Earl Grey, Lettuce Salad with Cheese, Tomato and/or Carrots, PCC Deli Chicken Taquitos. Dinner: Which Wich Banh Mi. Snacks/Other: Whole Milk Frozen Yogurt. more...
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Losing 5.1 kg a Week
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akispert's Weight History
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