Weigh In record (no journal entry) for 02 April 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 68.86g | Prot: 73.33g | Carbs: 174.05g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tillamook Medium Cheddar Cheese Sliced. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Wendy's Tomato (1 Slice), Sweet Potato, Butter, White Rice, Beer, Mayonnaise. Snacks/Other: Sugar, Pummelo, Lion's Choice Macadamia Nut Cookie. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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johnpersico's Weight History
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