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Back at work. Enjoyed my vacation. I was a little too carefree with my eating. It's time to to start eating better and more mindful.
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72.6 kg
Lost so far: 5.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 84.31g | Prot: 133.22g | Carbs: 23.70g.
Lunch: President's Choice Smoked Ham, Liberte 5% Greek Yogurt, Armstrong Old Cheddar Cheese, Cooked Cauliflower (from Fresh), Parmesan Cheese (Grated), Island Farms Cream Cheese. Dinner: Armstrong Old Cheddar Cheese, President's Choice Smoked Ham. Snacks/Other: Grimm's Lean Turkey Pepperoni, Kirkland Signature Walnuts, Herbal Tea, Metamucil Berry Burst Sugar Free. more...
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Gaining 0.6 kg a Week
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meonadiet's Weight History
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