Weigh In record (no journal entry) for 01 April 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.04g | Prot: 109.78g | Carbs: 147.49g.
Breakfast: IdealShape Multi-Purpose Protein, Organic Bananas, Fairlife 2% Milk, Quaker Organic Instant Oatmeal - Regular, Quaker Organic Instant Oatmeal - Maple & Brown Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Half & Half. Lunch: Pears, Extra Virgin Olive Oil, Santa Sweets Grape Tomatoes, Grimmway Farms Bunny-Luv Organic Baby Carrots, Cooked Mushrooms (Fat Added in Cooking), Broccoli, Skinless Chicken Breast. Dinner: Simply Nature Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, IdealShape IdealShake Vanilla Meal Replacement, Simply Nature Organic Spring Mix, Gala Apples. Snacks/Other: Fairlife 2% Milk, Elevation Vanilla Whey Protein Powder, Simply Nature Chia Seeds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yoga - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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