Skilehrer's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

87.9 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 01 April 2019:

1225 kcal

Fat: 67.59g | Prot: 94.27g | Carbs: 61.91g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Optifast Vanilla Shake, Woolworths Chia Seeds. Dinner: Woolworths Lean Beef Mince, Pick n Pay Droewors, Avocado's. Snacks/Other: Optifast Berry Cruch Bar. more...

2510 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Skilehrer's Weight History

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Skilehrer's Journal, 01 Apr 19

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Skilehrer's Weight History