Weigh In record (no journal entry) for 01 April 2019
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102.5 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 42.22g | Prot: 132.65g | Carbs: 202.97g.
Breakfast: Great Value Nonfat Milk, ambari nutrition ambari meal replacement shake. Lunch: Lay's Oven Baked Original (Package), Simply Bar Protein Bar, Aunt Millie's Giant White Bread, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sunset Grape Tomatoes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Hard Boiled Eggs, Lender's Plain Bagels. Snacks/Other: Oreo Dark Chocolate, Health Wise Rocky Road Protein Bar, Peanut Butter Sandwich Cookies , Strawberries. more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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davidsprincess's Weight History
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