Just2109's Journal, 01 Apr 19

What eating plan are u following ? 

Gosh!  

Nikita please read the book brain over binge. Also make sure you calories arnt too low. If you need 1800 a day and you're trying to lose. Have 1600 a day. You will lose slowly but at least you won't binge.  

I’ve just been eating smaller meals (probably too little - but the side effects of a new medication) And moved into a house with 2 storeys - so a bit of excercise. But with the decreased calories - I don’t have much energy for excercise.  

Nikita - please seek help from a doctor as what you describe is a mental illness and you will need a lot of support. Good Luck! X 

Well done - Nikita my darling loosing weight isint about starvation my love, its really about enjoying food - but the right foods and in perfect quantities.... Don't do this to urself