Weigh In record (no journal entry) for 01 April 2019
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74 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 25.59g | Prot: 56.73g | Carbs: 86.55g.
Breakfast: Coffee with Milk, Jungle Instant Oats. Lunch: Boiled Egg, Gem Squash. Dinner: KOO Sweetcorn, Chicken Breast, Beetroot. Snacks/Other: Coffee with Milk, Vegetable Soup, Bananas. more...
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steady weight
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Tishicious's Weight History
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