Weigh In record (no journal entry) for 13 November 2012
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69.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1498 kcal
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Fat: 40.34g | Prot: 196.94g | Carbs: 83.27g.
Breakfast: Whey Protein, Leite em Pó Desnatado Molico. Lunch: Filé mignon, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Lettuce, Beets, Frango, sobrecoxa, sem pele, crua, Carrots, Cabbage. Snacks/Other: Iogurte Molico Morango, Maltodextrina, Leite em Pó Desnatado Molico, Whey Protein 3W, Dextrose Probiotica, Almonds. more...
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2427 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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