Weigh In record (no journal entry) for 31 March 2019
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 52.54g | Prot: 32.72g | Carbs: 122.69g.
Lunch: Minced Beef, Maggi 2 Minute Noodles. Snacks/Other: Oil Popped White Popcorn , Naartjie, Apples . more...
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Gaining 0.6 kg a Week
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