Weigh In record (no journal entry) for 31 March 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 79.52g | Prot: 75.71g | Carbs: 63.63g.
Breakfast: Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Green Giant Sliced Mushrooms, Goldhen Grade A Large Eggs. Lunch: Hershey's Natural Unsweetened Cocoa, Fairlife 2% Milk, Simply Nature Chia Seeds. Dinner: Season's Choice Creamed Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Trader Joe's Hass Avocado. Snacks/Other: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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2279 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hard Core Abs - 15 minutes, Body Combat - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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