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Headed in the right direction again!!!
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153.7 kg
Lost so far: 75.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 72.02g | Prot: 74.13g | Carbs: 16.40g.
Breakfast: Utz Pork Rinds, Guacamole with Tomatoes. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketologie Chocolate Keto Protein Shake. Dinner: Ken's Steak House Ranch Dressing, Ken's Steak House Italian Dressing and Marinade, Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast. more...
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Losing 8.3 kg a Week
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