Weigh In record (no journal entry) for 31 March 2019
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102.2 kg
Lost so far: 10.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 86.55g | Prot: 106.26g | Carbs: 154.75g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt, Great Value Cream Cheese Spread, Lender's Plain Bagels, Saltine Crackers, Coffee (Brewed From Grounds). Lunch: Snickers Ice Cream Bar (50g), Trader Joe's 4% Cottage Cheese, Ruffles Original Potato Chips, Aunt Millie's Giant White Bread, Great Value Seasoned Sirloin Philly Steak. Dinner: Arby's Seasoned Curly Fries, Market Pantry Deli Swiss Cheese Slices, Great Value Enriched Hamburger Buns, Chili's Burger Patty. more...
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3564 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 6.4 kg a Week
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davidsprincess's Weight History
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