Weigh In record (no journal entry) for 30 March 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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1381 kcal
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Fat: 49.50g | Prot: 107.40g | Carbs: 145.08g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds), Thomas' Light Multi-Grain English Muffin, Goldhen Grade A Large Eggs, Applegate Farms Uncured Black Forest Ham. Lunch: White Rice, Nature's Promise 94% Fat Free Ground Turkey, Season's Choice Mixed Vegetables, Lee Kum Kee Mapo Tofu Sauce, Morinaga Soft Silken Tofu, Pears. Dinner: Gala Apples, Simply Nature Organic Spring Mix, IdealShape Multi-Purpose Protein, IdealShape IdealShake Vanilla Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Chobani Nonfat Plain Greek Yogurt, Simply Nature Milled Flax Seed. Snacks/Other: Simply Nature Chia Seeds, Elevation Vanilla Whey Protein Powder, Fairlife 2% Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Body Pump - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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