NikNakNoNo's Journal, 30 Mar 19

every bit counts
67.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
2173 kcal Fat: 78.14g | Prot: 94.75g | Carbs: 247.28g.   Breakfast: Tomato Juice Cocktail, Pick n Pay Strawberry Jam, Sour Dough Bread, Smoked Salmon, Scrambled Egg, Cappuccino. Lunch: Pineapple, Bananas, Woolworths Macadamia Nut Butter, Frozen Berries. Dinner: Maynards Wine Gums Roll, Apples, Tomatoes, Cheddar Cheese, Woolworths Low GI Brown Seed Bread. Snacks/Other: Vodka. more...
415 kcal Exercise: Pilates - 1 hour, Samsung Health - 23 hours. more...
Losing 1.1 kg a Week

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NikNakNoNo's Weight History


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