Weigh In record (no journal entry) for 30 March 2019
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87.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.35g | Prot: 85.95g | Carbs: 73.55g.
Breakfast: Nature's Choice Potato Starch (RS2), Woolworths Chia Seeds, Blue Diamond Almond Milk Unsweetened, Raspberries, Koffie met Melk. Lunch: Droewors, Clicks Fibre Supplement, Optifast Vanilla Shake. Dinner: Cape Point Hake Fillets, Optifast Vanilla Shake. Snacks/Other: Coffee with Milk, Dried Seaweed, Nespresso Coffee. more...
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2603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Skilehrer's Weight History
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