CindyLeeA's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

111.7 kg Lost so far: 1.2 kg. Still to go: 111.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

2101 kcal

Fat: 81.66g | Prot: 93.71g | Carbs: 249.65g. Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Sugar. Lunch: Stork Country Spread, Sliced Ham, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Coffee with Milk, Milk. more...

268 kcal

Exercise: Treadmil - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.2 kg a Week

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CindyLeeA's Journal, 30 Mar 19

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CindyLeeA's Weight History