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Back in THE KETO GAME! Just a few days of limiting carbs again and the weight begins to melt away.
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 106.41g | Prot: 110.01g | Carbs: 126.33g.
Breakfast: Cream (Half & Half) , Fresh Express Organic Baby Spinach, Egg, LouAna Pure Coconut Oil. Lunch: Marketside Fresh Garden Salsa, Baby Spinach, Perdue Grilled Chicken Breast Strips, LouAna Pure Coconut Oil. Dinner: Famous Dave's Baby Back Ribs, Chicken Wing (Skin Eaten), Spice Cake. Snacks/Other: Goose Island IPA Beer. more...
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Losing 2.5 kg a Week
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 Comments
30 Mar 19 by member: shiny50
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Nice start. Let's go! #grindtime
01 Apr 19 by member: jimmiepop
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