Weigh In record (no journal entry) for 29 March 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 58.19g | Prot: 105.62g | Carbs: 121.14g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds), Green Giant Sliced Mushrooms, Sargento Sliced Pepper Jack Cheese, Goldhen Grade A Large Eggs, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Onions, Simply Nature 100% Grass Fed Ground Beef, Simply Nature Tomato Basil Premium Pasta Sauce, Spaghetti. Dinner: Chobani Nonfat Plain Greek Yogurt, Simply Nature Organic Chopped Kale, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, IdealShape IdealShake Chocolate Meal Replacement. Snacks/Other: Coffee (Brewed From Grounds), Countryside Creamery Half & Half, Elevation Vanilla Whey Protein Powder, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Body Combat - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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