Weigh In record (no journal entry) for 29 March 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 91.11g | Prot: 78.03g | Carbs: 290.98g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Fried Floured or Breaded Catfish, Beer, Cooked Summer Squash (Fat Added in Cooking), White Rice, Butter, Baked or Broiled Shrimp. Snacks/Other: Produce Snacks Southwest Trail Mix, Fudge Type Thick Chocolate Topping, Ice Cream, Tequila, Ritz Cheese Cracker Sandwiches, Oreo Oreo Thins, Little Debbie Fudge Brownie. more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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