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TonyFar
Journal
29 Mar 19
TonyFar's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
100.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 March 2019:
641 kcal
Fat: 14.25g | Prot: 20.70g | Carbs: 96.50g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Snacks/Other:
Paprikaost Mager Kavli 10g, Wasa Husman, Eple Golden 125g.
more...
3141 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Running - 11/kph - 14 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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