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cardio 4x 1hr sessions this week
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104.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 18.83g | Prot: 31.61g | Carbs: 30.96g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Hake Fillets, Cooked Red Cabbage (Fat Added in Cooking). Dinner: Oil Popped White Popcorn. more...
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Losing 1.4 kg a Week
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