Weigh In record (no journal entry) for 11 November 2012
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1905 kcal
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Fat: 42.69g | Prot: 273.48g | Carbs: 97.43g.
Breakfast: Almonds, Leite em Pó Desnatado Molico, Whey Protein, Leite em Pó Desnatado Molico, Whey Protein 3W. Lunch: Patinho Bovino, cozido, Arroz Branco Cozido. Dinner: Leite em Pó Desnatado Molico, Whey Protein, Iogurte Molico Morango, Batata Doce Cozida, Patinho Bovino, cozido. Snacks/Other: Maltodextrina, Pão de forma tradicional, Pudim Neo, Whey Protein 3W. more...
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2751 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 40 minutes, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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