Weigh In record (no journal entry) for 28 March 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1259 kcal
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Fat: 42.77g | Prot: 112.30g | Carbs: 125.48g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Coffee (Brewed From Grounds), Friendly Farms Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pears, IdealShape Multi-Purpose Protein, Morinaga Soft Silken Tofu, Mapo Tofu Sauce, Season's Choice Mixed Vegetables, Nature's Promise 94% Fat Free Ground Turkey, White Rice. Dinner: Simply Nature Milled Flax Seed, Simply Nature Organic Spring Mix, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Elevation Vanilla Whey Protein Powder, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). more...
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2289 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Body Pump - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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