Weigh In record (no journal entry) for 28 March 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 74.51g | Prot: 119.87g | Carbs: 115.91g.
Breakfast: Gebakken Ei, Old Amsterdam Oude Kaas 48+, AH Champignons. Lunch: Blue Band Hazelnootpasta 80% Minder Suiker, Aldi Cacao Nibs, Bountiful Biologische Kokos Gemalen, AH Notenmix Naturel Ongezouten, Blauwe Bessen, Aardbeien, Milsani Magere Kwark Naturel. Dinner: Conimex Ketjap Manis, Gele Paprika's, Rode Uien, Kokosolie, Jumbo Spruiten, AH Kipfiletblokjes. Snacks/Other: Jumbo Pure Natural Dipchips, Atkins Cookies & Cream, Body & Fit Smart Bar Crunchy Chocolate Caramel, Zwarte Bonen. more...
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Gaining 0.2 kg a Week
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RobinBut's Weight History
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