NikNakNoNo's Journal, 28 Mar 19

And I was still surprised! Didn't log for a month and thought I would at least maintain. Haha.. right... Vigilance is required! Back logging this week and ditched the wine again. It took me a year on Noom to move from 75kg to 66.5kg. No way I am going back there! Hell, my target is still that magical 65kg.

67.9 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1595 kcal

Fat: 50.73g | Prot: 77.00g | Carbs: 208.72g.   Breakfast: Cappuccino. Lunch: Woolworths Almond Nut Butter, Nature's Choice Gluten Free Oats, USN Whey Protein, Bananas, Woolworths Bulgur Wheat & Lentil Salad. Dinner: Maynards Wine Gums Roll, Woolworths Mango Mini Rolls, Cheddar Cheese, Penne. more...

1804 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...