Weigh In record (no journal entry) for 27 March 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 50.47g | Prot: 98.42g | Carbs: 109.31g.
Breakfast: Market Pantry Provolone Deli Cheese Slices, Thomas' Light Multi-Grain English Muffin, Oscar Mayer Deli Fresh Smoked Uncured Ham, Goldhen Grade A Large Eggs, Coffee (Brewed From Grounds), Friendly Farms Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Spaghetti, Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature 100% Grass Fed Ground Beef, Onions. Dinner: Simply Nature Organic Spring Mix, Simply Nature Milled Flax Seed, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Simply Nature Baby Spinach & Arugula Mix, IdealShape Multi-Purpose Protein, IdealShape IdealShake Chocolate Meal Replacement. Snacks/Other: Elevation Chocolate Protein Powder, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. more...
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2463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Hard Core Abs - 15 minutes, Body Combat - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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